"The best teachers are those who show you where to look, but don't tell you what to see."

-Alexandra K. Trenfor


A better understanding


Invite more clarity into your life. Experience what it feels like to really know yourself.  We start by making space for your authentic self, accepting who you are today, realizing that you are not your fears or your emotions. Fears and emotions are a part of life, flowing in an out. They do not have to have control over us.

Step into consciousness


Learn to catch yourself when you're ruminating on the past or worrying about the future.  Step into the present moment with full consciousness of what is really true.  Consciousness surfaces when the mind is calm.  Remember to BREATHE. 

Achieve your goals


Co-create and develop specific, achievable goals. Achieve goals through the use of an effective coaching plan, actionable steps, accountability, commitment, passion, self-love, respect and feedback.

To better understand the world in which we live, we must start with an understanding of ourselves. It is our responsibility to know who we are.  No guessing, no pretending, but a true knowing.  The catch is that we will never actually get there.  It is a life long journey.  Enjoy the ride!

-Ellen Christine