"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect." -Brené Brown

Unlock the door to real growth

What does it mean to be present?

coaching, key

Living more often in patience and presence naturally quiets the "monkey mind".  Self-judgement fades away.  Decision making becomes easier. 

That sense of awe and excitement returns. We step into what it mean to be alive.


"Train stillness with the same quality, quantity and intensity as your fitness."  -Dr. Trisha Smith

Allow and accept your authentic self.

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Real change simply cannot exist without the awareness of what is to be changed.  As your life coach, we will identify the obstacles holding you back from your true nature. 


"To be free is to trust that who you are is whole, abundant and worthy." 

 -Dr. Shefali Tsabary

Achieve your highest potential!

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You are not alone!  My coaching style begins with creating a safe environment for your inner journey.  Growth can only come from a space of security and trust.


"Surround yourself with others who are positive, who support you and want you to succeed." -Dr. Tererai Trent

We can only be what we give ourselves the power to be.

Native American Proverb

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