"The best teachers are those who show you where to look, but don't tell you what to see."
-Alexandra K. Trenfor
Invite more clarity into your life. Experience what it feels like to really know yourself. We start by making space for your authentic self, accepting who you are today, realizing that you are not your fears or your emotions. Fears and emotions are a part of life, flowing in an out. They do not have to have control over us.
Learn to catch yourself when you're ruminating on the past or worrying about the future. Step into the present moment with full consciousness of what is really true. Consciousness surfaces when the mind is calm. Remember to BREATHE.
Co-create and develop specific, achievable goals. Achieve goals through the use of an effective coaching plan, actionable steps, accountability, commitment, passion, self-love, respect and feedback.
"I am a Real Estate Broker and have been dealing with depression, anxiety (ADD), ad alcoholism the majority of my life. I've seen psychologists/psychiatrists, but they really haven't been able to take a deep dive and dissect my underlying issues, behavior, or the way I was running my life. 'Business-only' for many...not truly caring. I hired Ellen because I reached a breaking point going through a break-up, career change, and relocating to another state (on top of the other issues I mentioned). She has a natural ability to help discover what's really holding you back and how to address/work through it. She's currently helping me on my journey back to the person I used to be...a strong, fit, confident, successful guy who's my own best friend. Being a guy, it's been invaluable that Ellen has brought a female perspective along with her professional experience. She hasn't only become my coach, but has also become my friend. You can tell she really cares...I Highly Recommend her if you want to change your life!"
I have been working with Ellen as my coach for about 7 months, and in so doing, my life has changed dramatically for the better. She has kindly, patiently, and capably led me to remember my true self - the person I was created to be - and helps me find ways to live the life I am meant to live. Ellen is well-equipped with the tools and skills she needs to do this work, but she also has an innate perception that gives her an edge. She seems to sense when to challenge me, dig deeper, and help me achieve; or when to remember who I am, offer myself compassion, and be still. Her bearing emanates the integrity of a professional and the heart of a kindred. Ellen is, most sincerely, a gift to me. I am honored to know her and better for it."
To better understand the world in which we live, we must start with an understanding of ourselves. It is our responsibility to know who we are. No guessing, no pretending, but a true knowing. The catch is that we will never actually get there. It is a life long journey. Enjoy the ride!
-Ellen Christine
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