As a certified life coach, I will support you in identifying and staying on your path. By building a relationship with you, I can help you stay motivated and on-task, helping you move toward your personal and professional goals. To clarify, life coaching is not psychotherapy. I work with people who are mentally healthy and want to improve some aspect of your life. I meet you with complete acceptance and no expectations. It is a collaborative process that is successful through trust and a willingness to see what's possible.
Every client jointly signs a commitment contract with me. We set the terms of the commitment contract to fit your individual goals and plans.
If you are looking for a 'magic pill', this is not the place. One on one coaching takes a commitment and dedication to yourself and to the deep work required to make life long changes. I do not have the answers, YOU DO! Let's discover them together!
The first step is to schedule an introductory session (click the link at the top of the page to contact me). In that session, we will get an idea of how well we work together, discuss expectations, your desired outcome, and what our next steps should be from there.
Achieving your hearts' desire
Discover your Enneagram type by taking the Riso-Hudson Enneagram Type Indicator (RHETI® version 2.5). Then follow-up with me to review the results. Price includes test code and follow-up session (30 minutes).
Schedule a one on one coaching session (60 minutes), in-person or virtual. Package rates are available and encouraged.
Schedule a 30 minute guided meditation for yourself, your child or group. Group rates offer a per-person discount.
Achieve and lead by example
When your heart is pulling you in another direction, whether it's upwards or out. We will work on the obstacles holding you from your path, while highlighting your unique gifts that make you shine as an appreciated, respected and valued leader. Package rates only.
It can be stressful when company ownership or structure changes, but change is the only guarantee. We will work together on turning a potentially stressful situation into an opportunity to thrive. Group or individual package rates only.
Using the wisdom of this ancient map of consciousness that combines psychological and spiritual understandings of the human condition, the Enneagram helps to open up new ways of seeing ourselves and others. It is a used to gain insights into workplace interpersonal dynamics and as an instrument to identify key motivators and biases that impact how we work and work together. Group or individual package rates only.
*All offerings are catered to you. I offer special discounts for service vets, active members of the military, and students. **Current rates are locked in for 2019. Rates may change in 2020.
"Essentially, 'mindfulness' means having a deeper awareness of what is. Mindfulness entails being aware of our thoughts, feelings and body sensations as they arise in the present moment."
-Christopher Dines, "Drug Addiction Recovery: The Mindful Way"