"The teacher who is indeed wise, does not bid you to enter the house of his wisdom, but rather leads you to the threshold of your mind."  -Khalil Gibran

About Me

I am a forever learner, a seeker. Curiosity fuels me. I learn by experience and I encourage you to jump in the game too!

STATS & CERTS


B.A. from The Ohio State University - Communication and Marketing 

  • 4-year Varsity Synchronized Swim Team
  • Academic All Big-Ten
  • Scholar Athlete
  • 2x National Champion
  • United States Synchronized Swimming National Training Team


Former United States Synchronized Swimming Judge and Age Group Coach - Columbus, OH


Certified Personal Trainer (CPT)


Certified Group Exercise Instructor (CGEI)


Competitive Age-Group Triathlete with JustTri Triathlon Training Team


In the corporate world, I have experienced mutually successful relationships in B2B multi-media sales, pharmaceutical sales, medical device sales and medical education. As a Medical Advisor, I provide customized compression solutions for patients with Lymphedema and other edematous, burn or vascular conditions. In 2017, I completed the Klose Lymphedema Training Certification Course giving me a better perspective on the daily therapist-patient interactions and needs. 


Certified Coach - Life, Leadership, Executive & Enneagram Student of The Deep Coaching Institute - Presence and Somatic based coaching


Member of IEA (International Enneagram Association)


EnneaApp Coach/Consultant


Professional Champion member of Conscious Capitalism, Columbus Chapter


Certified Ayurvedic-Centered Meditation Teacher.  Daily meditation and the embodied practice of leading with love has transformed my way of being and serving. Meditation is a key piece for a life thriving in optimal physical, emotional, spiritual health and wellness. 


NextLevel Trainings 

Leadership & Emotional Intelligence Training 


I am also a Principal Consultant with SiSync Corporate Coaching. For corporate coaching services, please visit https://www.SiSync.com to see what we have going on!



My Coaching Process

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A Safe Environment

I will always provide a safe space for the deep work you came in to do. Real and true growth can only come out of a supportive, patient and safe environment. I also must assure you that I am not here to 'figure you out', or to fix you.  You are not broken!  You already have the gifts that you need to be the most amazing version of yourself that you can be.  I am here to offer tools to support your transformation and embodiment of your authentic self. 

Intelligence and Presence Based Coaching

Somatic Intelligence (SI) - as a student of The Deep Coaching Institute, I embrace somatic awareness as a one of our true guidance systems. This is one of the most important tools we have to use to get in touch with a larger sense of ourselves. There is an abundance of information inside our bodies.  

You know this to be true: not all communication comes from the brain.  

I will help guide you as you begin reconnecting with your intuition. 


Emotional Intelligence (EI) - Check in with your body as emotions rise to the surface. EI and SI are connected.  We can't have one without the other, but you can ignore one and not the other.  Watch that the emotions don't overtake the body's messaging (somatic intelligence), I.e.: you get stressed, then tired, but push through. Day after day of ignoring your body telling you that you need a break, eventually it will force you to take a break with a sinus infection (or pneumonia, in my case). 

With practice, you will learn how to create space for your emotions.


Presence is the destination. By stepping into the present moment, you allow yourself to relax into new feelings and sensations that would have otherwise been missed amongst the regular chaos. Living in the present moment is truly the most beautiful place you can be.  Watch as colors appear brighter, people seem to be nicer to you, and you begin to feel a lovely sense of calm and ease.

The Enneagram

The Enneagram is used as a personality typing system used in the process of discovery and growth.  It identifies patterns, motivation, true desires, coping methods, and so much more.  

According to The Enneagram Institute, The Enneagram symbol has roots in antiquity and can be traced back at least as far as the works of Pythagoras. This ancient tool helps to identify our personality, or 'ego', and how it impacts our authentic self, or 'true nature'. 

Meditation and Self-Care

I recommend daily meditation and a priority of self. With small achievable steps,  done consistently, new habits can be made (allowing the old, dusty ones to fade away).  I will support you in making this powerful change in your life. 

Privacy and Professionalism

I have pledged accountability to and follow the ICF Standards for Ethical Conduct. ICF Professional Coaches aspire to conduct themselves in a manner that reflects positivity upon the coaching profession; are respectful of different approaches to coaching; and recognize that they are also bound by applicable laws and regulations. 

Taking the Steps

Committing to a healthier lifestyle is a ... commitment, and it’s a big one that will take a lot a dedication and desire.  My commitment is to provide you with personalized accountability, understanding and support throughout your process of self-discovery and growth. 

"A woman who heals herself heals her mother, heals her daughter, and heals every woman around her." -unknown